With increased screen time from phones, computers, and tablets, digital eye strain has become a common issue. Symptoms include dry eyes, blurred vision, and neck or shoulder discomfort.
Practising the 20-20-20 rule—taking a break every 20 minutes to look at something 20 feet away for 20 seconds—can help reduce strain. Proper lighting and screen positioning also play a vital role.
Spectra iCare offers eye care solutions and lenses designed to support digital eye health, helping you stay comfortable and focused throughout the day.